An EFL Trophy Betting Guide By Experts – Papa John’s 2022

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The English Football League (EFL) Trophy, and also, for commercial purposes, the Papa John's Trophy, is a knockout competition in English professional football. After the FA Cup and the League Cup, this is the third most prestigious cup in English football which is why EFL Trophy betting is so popular today.


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Best Bookies for EFL Trophy – Top 10 Ranked

#01 Coral

#02 bet365

#03 Ladbrokes

#04 William Hill

#05 Betfred

#06 BetVictor

#07 Paddy Power 

#08 Betfair

#09 888sport

#10 Unibet


EFL Trophy Betting Odds, Promotions, Tips & Predictions

The EFL final is set to take place at the Wembley Stadium in London on the 3rd April 2022. The Match will be contested by Rotherham United and Sutton United after both teams won their respective semi-finals via a penalty shoot-out.

It should be noted that the EFL Trophy is not the same as the EFL Cup, which is also known as the Carabao Cup due to sponsorship reasons, or more simply the League Cup.

EFL Trophy Betting Odds

Rotherham United1/3William Hill
Sutton United9/4William Hill

EFL Trophy Betting Tips & Predictions

  • On paper, the final looks like quite a mismatch given the league positions between the two teams. But then, nobody would have given Sutton United, still in their first season as an English Football League club, a chance against Wigan Athletic. Both sides competing in the 2022 EFL Trophy final got there by means of a penalty shoot-out. Wigan Athletic came untuck on the spot allowing Sutton to progress, while Hartlepool were unable to make it past Rotherham following their 2-2 draw.
  • Rotherham are a very short-priced odds on 1/3 to lift the trophy and it’s hard to argue with that. Rotherham United made it to the Papa John's Trophy final following a nervy penalty shoot-out win over a plucky Hartlepool United side that will feel hard done by. The Pools led twice courtesy of strikes from Joe Grey and Luke Molyneux, but a brace of headers from striker Michael Smith twice saw their lead cancelled. With a 49% shot accuracy, Smith has the third highest score in the EFL League One, and minnows Sutton will need to mark him out of the game if they are to stand any chance.
  • As for Sutton United, they upset Wigan at the DW Stadium also on penalties to reach the Papa John's Trophy final in their first season in the EFL. They are enjoying a remarkable season and are currently in fourth occupying a play-off spot. To cap that off with a visit to Wembley is already a fantastic achievement and the team will have nothing to lose going in to the final, which could make them dangerous and at 9/4 possibly even worth a punt.
  • This is a thrilling season long football competition.
  • And the third most prestigious in the English game.
  • Teams from all over the country compete in it.
  • As do Premier League and Championships developing squads.
  • Meaning it is a great chance to spot the superstars of tomorrow.


EFL Trophy Betting Sites With Live Streaming


Popular EFL Trophy Betting Markets

Just as with any other football tournament in the UK, or indeed the world, there is a world of great football betting opportunities that the EFL Trophy throws up. Of course, most football bets will work with any tournament, including the EFL Championship, English football’s second tier. This can include bets such as EFL transfer betting among other wagers. You may already have your favourite football bet type but in case you need some inspiration, below we have highlighted a few of our favourite and most popular types of football bets.

EFL Trophy Outright Tournament Winner Betting

With an outright winner bet, you are merely taking a punt on the team that you believe will win the tournament which in this case is the EFL Trophy. For the very best value EFL Trophy odds, the best time to place a bet such as this is before the tournament gets underway at the start of the season, but this can also be done at anytime during the season as well. In fact, while you won’t get the best odds, technically, you can even make this type of bet in-play while the final is taking place.

Best EFL Trophy betting site for outright: BoyleSports

EFL Trophy Top Goalscorer Betting

Punters also have the opportunity to make a season long bet on the player that they believe will finish as the tournament’s top goal scorer. Once again, the best value odds are to be picked up pre season before the first EFL Trophy ball has been kicked, but the market will remain open as long as the tournament is running. Just simply pick a player, most likely but not necessarily a striker, decide on a stake that you are comfortable with and place your bet.

Best EFL Trophy betting site for top goalscorer: QuinnBet

EFL Trophy Final Result Betting

This bet is a basic wager on the result of the final which takes place at Wembley and decides which team will win the EFL Trophy for that season. It works in exactly the same way as any other result bet that you may or may not have placed previously. The bookmaker you are betting with will display a list of all of the potential scores and you just need to pick the one that you believe will be the final result of the match. The thing to remember is that this wager will only apply to the 90 minutes and not extra time should the match end in a draw. The EFL Trophy final is the only match in the tournament that can go into extra time, all other tied games will go directly to a penalty shoot out.

Best EFL Trophy betting site for final result: NetBet

EFL Trophy Group Stage Betting

The first round of the EFL Trophy is played as a group stage format. This means we have the opportunity to bet on the outcome of each of these tables. This could be which teams progress or qualify for the next round or, more commonly, which team will top the group table. And, because in the EFL Trophy group phase there are eight groups for both the southern and the northern divisions, you even have the possibility of placing an eight selection accumulator bet made up of each of the table toppers for each division. Or, if you fancy it, you could maybe even consider a systems bet such as a Goliath bet or go even higher. The options are limitless.

Best EFL Trophy betting site for group stage: bwin


Tournament Structure for EFL Trophy

For those of you wondering what is the EFL Trophy, it is a competition that is part knockout and part group stage, that is primarily for the bottom 48 teams in the English Football League. Since the 2016/17 season, it has been used to help develop junior talent at some of the higher ranked clubs. The EFL trophy draw takes place in August just as the new European football season is getting underway.

This draw creates multiple four team groups that are all regionally based. In all, there are 16 regional groups of four teams with eight groups in both the Northern and Southern sections. Each team plays all of the others one time only and all of the points won in those matches are applied to the mini tables. From there, the top two teams in the EFL Trophy tables after all of the games have been played will qualify for the next round.

The following stages are all played as one legged knockouts until there are only two teams remaining. Come late April or early May, these last two teams standing will meet in London at England's national stadium, Wembley to contest the final, the winner of which will be crowned that year’s EFL Trophy champions.

The competition features 64 teams made up of the 48 teams from the English Football League One and the English Football League Two, plus 16 Category One Premier League and EFL Championship academy or under-21 sides. Even in the group stage, draws do not count, so during the group phase, if and when the teams are tied at the end of the 90 minutes, then a penalty shoot out is enforced to split the teams and decide the points. Winning teams are awarded two points and the losing team will get one point. This is true for the rest of the tournament, save for the final where an extra time period of 30 minutes is permitted before the match is decided once again by a penalty shoot out in the case of a draw.


History of EFL Trophy

  • Originally named the Associate Members' Cup, the EFL Trophy was first held in the 1983/84 season and was introduced to replace the outgoing Football League Trophy, which itself had previously been known as the Football League Group Cup. By 1992, which was also the year that the old Division One split to create the new Premier League, the competition had been rebranded as the Football League Trophy.
  • It wasn’t until 2016 that the tournament became known by its modern day moniker, the EFL Trophy. This move was in line with the rebranding of the English Football League and was also the first year that saw the introduction of the inclusion of Premier League and Championship club academies when 16 Category One academies were allowed to compete in the competition for the first time.

Recent EFL Trophy Winners

2021Sunderland AFCTranmere Rovers
2020Salford CityPortsmouth
2019PortsmouthSalford City
2018Lincoln CityShrewsbury Town
2017Coventry CityOxford United
2016BarnsleyOxford United
2015Bristol CityWalsall
2014Peterborough UnitedChesterfield
2013Crewe AlexandraSouthend United
2012ChesterfieldSwindon Town

EFL Trophy Key Stats

  • In 2019, a record-breaking 85,021 spectators attended the final between Portsmouth and Sunderland at the new Wembley Stadium.
  • The most successful side in the competition are Bristol City who have won it three times in 1985/86, 2002/03, 2014/15, they have also lost in the EFL Trophy final on two other occasions.
  • Nicky Ajose and Jordy Hiwula are the two all-time EFL Trophy leading goal scorers with 13 goals each.
  • At 15 years and 22 days, Rochdale’s Peter Thomas became the youngest ever player to feature in an EFL Trophy match when his team lost 2-0 to Manchester City’s under-21 side.
  • The oldest ever player to feature in an EFL Trophy match is Burton Albion’s Kevin Poole who was 47 years, 2 months and 15 days old when his team lost 2-1 to Rotherham United.


Similar Tournaments to EFL Trophy

  • August – May 2022, English Premier League: The richest and most watched domestic football league on the planet.
  • August – May 2022, English Football League Championship: The second tier of English football and the EFL’s top league which still boasts more quality than many of Europe’s top flight divisions.
  • August – May 2022, The FA Cup: English football’s oldest and most prestigious cup competition, which features teams from all levels of English football and is unseeded. Note, the Premier League and Championship teams enter in the third round which is held in January.


EFL Trophy Betting FAQs

The best bookies for EFL Trophy betting are Coral, bet365 and Ladbrokes.
You can watch the EFL Trophy live on Sky Sports.
The EFL Trophy final takes place at the Wembley Stadium in London.
No, all matches that end in a stalemate will be decided by a penalty shoot out except the final which can go in to extra time (30 minutes) before penalties.
Teams that win their first round matches will pick up two points, whereas, unusually, even the losing teams are awarded one point.


ThePuntersPage Final Say

While the EFL Trophy might only be the third most prestigious cup competition in England and Wales, interest is still extremely high. There are many reasons for this, not least the fact that it allows lower ranked teams to stand a realistic chance of a, winning a trophy and b, to make it to Wembley which is special for both players and fans alike.

This tournament also has a unique structure, and, thanks to the no draws rule, things are never boring. It also provides a great opportunity to watch the stars of tomorrow due to the inclusion of some Premier League and EFL Champions teams. In all, this is a great annual football cup which goes a long way to explaining why EFL Trophy betting has become so popular.